If you take before and after pictures and submit them at the end of the program they give you a T-shirt. One of my goals (and new years resolutions) is to earn that T-shirt. the ONLY way to get it is to earn it and submit your pictures. I'd like to lose 21-31 pounds over all, so this will be a huge help, plus it will help me build some muscles.
Today I did my first fit test. You do a fit test before you start and then every 2 weeks during the program. I can't wait to see my numbers go up! Let me tell you, the fit test alone kicked my booty! There are 8 exercises in total and I puked between numbers 6 and 7! Talk about crazy!